Blog

First Vlog Post!

When you don’t have the time to write you VLOG! Janani talks about rejigging her new year goals, not her New Year Resolutions. Her “no fail” strategies to make her life work for her and her happiness goals are inspiring!

Winter Specials!

The Gift of Fit Are you or your loved one struggling to get motivated and get going on your fitness and fat loss goals? Or do you get there and have no clue what is the best way to get you to your goals? The Gift of Fit is designed especially to help give the […]

7 Reasons Why Training Gets You, Your Desired Life.

If you train, you can get the desired life you want:  7 reasons why! My day consists of training people – training them through boxing, bootcamp, and obstacle classes. But, it’s not just about exercise.  Nor, is it just about fat loss, losing inches, or reaching a specific fitness goal.  I train people to be […]

Energy's Impact

The last few months have been very interesting and insightful.  I have figured out that I am a person who will absorb the energy around me.  When I am surrounded by those who are motivated and driven, I take on those same characteristics.  When I am with others who see the positives in situations, I […]

Her Journey: Janani

The last few months have been very interesting and insightful. I have figured out that I am a person who will absorb the energy around me. When I am surrounded by those who are motivated and driven, I take on those same characteristics. When I am with others who see the positives in situations, I […]

How to Fast Track Motivation

Where does motivation come from? It starts from having an idea of where you would like to go, what you like to do, who you would like to be, or what you would like to have.  Since the time I knew I was going to be a single mother, I have studied, read, and practiced […]

Coaching

What is it that a good coach does for their clients and athletes? Would it be showing them a neat exercise? Keeping them accountable so they stay on track to meet their goals? Would it be measuring a person’s inches, body composition, speed, and strength? These are some of the many questions a person needs […]