The Gift of Fit
Are you or your loved one struggling to get motivated and get going on your fitness and fat loss goals? Or do you get there and have no clue what is the best way to get you to your goals?
- 4 Personal Training Sessions.
- 8 Group Classes.
- A personalized health and fitness assessment.
Days and Times:
Ladies: choice of all classes Monday to Saturday (please refer to schedule)
Men: choose from Fridays 6-7pm and Saturday 9-10am Co-ed classes.
Cost: $399 +HST
6 Weeks Women’s New Years Bootcamp
The New Year is fast approaching. Fitness and fat loss goals are on the top of a lot of peoples list. Get a jump start to your health, fitness and fat loss routine. A 6 week program designed specifically for women, like you in mind. This 6 week bootcamp is about making you stronger and leaner in a safe, fun and uplifting environment. In order to support your new lifestyle and deal with pressures outside the gym, accountability coaching is implemented to help you establish healthier habits.
Studies show you are only 33% likely to reach goals when writing them down, but there is a 77% success rate with accountability coaching.
The goal of OnTheButton.Club is to ensure your success at the end of the 6 week program.
• Grocery store virtual tour
• Nutrition guidelines
• Weekly accountability check-ins
• Measurements at Week 1 and Week 6.
Women: Mondays & Wednesdays 6pm – 7pm
Co-Ed Classes: Fridays 6pm – 7pm & Saturdays 9am – 10am
Cost: $200 + HST
Date: January 2 to February 10, 2016
Location: Undisputed MMA, 127 Sunrise Avenue, Unit 3 (a 3 minute drive from the Don Valley Parkway)
Want to box?
Train with a professional boxer to get a kick ass body
- Focus on strength and conditioning.
- Build confidence, speed and explosive power.
- Burn up to 900 calories in one hour.
8 Classes $200 + Hst.
24 Classes $430 +Hst.