42 in 6 Weeks Fitness Challenge

42 in 6 Weeks Challenge Looking for excuses to get fit? Do you enjoy helping others and raising funds for worthy life saving causes? Need some serious motivation and accountability to get you jump started with your health and fitness goals? If you said yes to any one of these questions. Then the 42 in 6 […]

Winter Specials!

The Gift of Fit Are you or your loved one struggling to get motivated and get going on your fitness and fat loss goals? Or do you get there and have no clue what is the best way to get you to your goals? The Gift of Fit is designed especially to help give the […]

7 Reasons Why Training Gets You, Your Desired Life.

If you train, you can get the desired life you want:  7 reasons why! My day consists of training people – training them through boxing, bootcamp, and obstacle classes. But, it’s not just about exercise.  Nor, is it just about fat loss, losing inches, or reaching a specific fitness goal.  I train people to be […]

Energy's Impact

The last few months have been very interesting and insightful.  I have figured out that I am a person who will absorb the energy around me.  When I am surrounded by those who are motivated and driven, I take on those same characteristics.  When I am with others who see the positives in situations, I […]

Her Journey: Janani

The last few months have been very interesting and insightful. I have figured out that I am a person who will absorb the energy around me. When I am surrounded by those who are motivated and driven, I take on those same characteristics. When I am with others who see the positives in situations, I […]

How to Fast Track Motivation

Where does motivation come from? It starts from having an idea of where you would like to go, what you like to do, who you would like to be, or what you would like to have.  Since the time I knew I was going to be a single mother, I have studied, read, and practiced […]

Coaching

What is it that a good coach does for their clients and athletes? Would it be showing them a neat exercise? Keeping them accountable so they stay on track to meet their goals? Would it be measuring a person’s inches, body composition, speed, and strength? These are some of the many questions a person needs […]

Meet Heather and Why She's On Her Journey

It’s been a struggle for me to find a balance between body, mind and spirit. It seems I would go through cycles where I would be in a slump of inactivity and depression, and then pick myself up, start working out to push myself harder, become more aware to be disciplined with my eating, go through a period […]

Trying To Get Off The Roller Coaster

This time last year, I decided that I was going to stop working and be a student.  It was great at the beginning.  The learning is still amazing.  But there are some things that are not so great, which I didn’t quite anticipate. I had a very active job, which even helped me win against […]