Squats, Crunches, and Zombies…Oh My!

Many conversations and training occur at the local MMA and Boxing gym. Some of them include if the world took a turn for the unexpected. These are just some of those thoughts featured on Brittany Leah Fit’s blog http://brittanyleahfit.com/squats-crunches-and-zombies-oh-my/ Squats, Crunches, and Zombies….Oh My! Quick, it’s the end of the world and you need to survive! You’re being chased by […]

Winter Specials

The Gift of Fit Are you or your loved one struggling to get motivated and get going on your fitness and fat loss goals? Or do you get there and have no clue what is the best way to get you to your goals? Well the Gift of Fit is designed especially to help give […]

Movement's Power

Daily, I watch people’s movement as they come in and out of the gym.  There is a lot going on with this movement. For the average person who examines someone doing a squat, performing a push up, or throwing a punch, it just looks like strength and power being applied to an outside force. Yet, […]

Lita's Thoughts

It’s a process, it’s a journey – life is a journey. Lately, these are the themes that have been consistently emerging in my coaching world, from the elderly to the men and women in my classes. I see in the Rock Steady Boxing Program, my class of people over fifty years old, living with Parkinson’s, […]