First Vlog Post!

When you don’t have the time to write you VLOG! Janani talks about rejigging her new year goals, not her New Year Resolutions. Her “no fail” strategies to make her life work for her and her happiness goals are inspiring!

Energy's Impact

The last few months have been very interesting and insightful.  I have figured out that I am a person who will absorb the energy around me.  When I am surrounded by those who are motivated and driven, I take on those same characteristics.  When I am with others who see the positives in situations, I […]

Her Journey: Janani

The last few months have been very interesting and insightful. I have figured out that I am a person who will absorb the energy around me. When I am surrounded by those who are motivated and driven, I take on those same characteristics. When I am with others who see the positives in situations, I […]

Coaching

What is it that a good coach does for their clients and athletes? Would it be showing them a neat exercise? Keeping them accountable so they stay on track to meet their goals? Would it be measuring a person’s inches, body composition, speed, and strength? These are some of the many questions a person needs […]

Meet Heather and Why She's On Her Journey

It’s been a struggle for me to find a balance between body, mind and spirit. It seems I would go through cycles where I would be in a slump of inactivity and depression, and then pick myself up, start working out to push myself harder, become more aware to be disciplined with my eating, go through a period […]

Trying To Get Off The Roller Coaster

This time last year, I decided that I was going to stop working and be a student.  It was great at the beginning.  The learning is still amazing.  But there are some things that are not so great, which I didn’t quite anticipate. I had a very active job, which even helped me win against […]

Movement's Power

Daily, I watch people’s movement as they come in and out of the gym.  There is a lot going on with this movement. For the average person who examines someone doing a squat, performing a push up, or throwing a punch, it just looks like strength and power being applied to an outside force. Yet, […]

Her Journey: Janani 2

Habits and patterns. Those have been the key words during the past few weeks of my journey. Now, I am notorious for starting something with so much enthusiasm, and as my interest wanes, my participation also dwindles. This has been a detriment for many of the workout regimes that I have begun in the past and soon let […]

Lita's Thoughts

It’s a process, it’s a journey – life is a journey. Lately, these are the themes that have been consistently emerging in my coaching world, from the elderly to the men and women in my classes. I see in the Rock Steady Boxing Program, my class of people over fifty years old, living with Parkinson’s, […]