Winter Specials

The Gift of Fit Are you or your loved one struggling to get motivated and get going on your fitness and fat loss goals? Or do you get there and have no clue what is the best way to get you to your goals? Well the Gift of Fit is designed especially to help give […]

The Negotiation

I hear about the euphoric feeling after a workout; personally I need a nap! I work with Lita Mae three times per week. I know I am getting stronger, and I know that if I curb my eating habits I will start to lose weight faster. The unrealistic side of me thinks that if I […]

The Power of a Group

I don’t enjoy working out alone.  At all.  In fact, if you do catch me at the gym alone, you should probably record it because it’s a rare occurrence. Reflecting on this, I’ve realized I don’t like doing a lot of things alone. I prefer to study in groups. I like working with a team. […]

3 Things Boxing Teaches You

Boxing Builds Confidence. I have been in competitive sports most of my life. Since I was 12 years old. I did national level competitive swimming for 5 years, North American Kickboxing for 3years, Olympic Style Boxing for 10years and now the last 8 months; Professional Boxing. In addition, I have competed in a number of […]

7 Tips for More Summer Love

There are 108 days until summer. This is the time of year that we like to lose the clothes, slip on the sandals, bring out the swim suit and head to the local beach or pool. Summer often brings, summer love. That high of heat, your heart beating, and feeling like you never want any […]