Want to Box?

Saturday November 24, 2019 @ 9am Onthebutton Club Promotions is auditioning women for an amateur boxing fundraiser event that is happening April 4, 2019. No experience Necessary! Learn how to box and help people fight back against Parkinson’s.  “IN THIS CORNER, HOPE”  Interested in Sponsorship or Vendor Opportunities? See information below. How To Out Shine […]

Women’s All Levels Bootcamp + Boxing

Bootcamp + Boxing! You’re in for a great work out. Group oriented calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints — bursts of intense activity alternated with intervals of lighter activity. As well as focused Strength and Conditioning through Boxing. Build confidence, speed and explosive power. Your body dig it the […]

Women’s All Levels Bootcamp

Bootcamp will get you moving! Group oriented calisthenics, such as pull-ups, pushups, lunges and crunches, as well as drills and sprints — bursts of intense activity alternated with intervals of lighter activity. Your body will love it!! Buy Drop in Class Pass $25 Join the club! See our Club Fees

Women’s Advanced Bootcamp + Obstacle Training

Bootcamp will get you moving, add in some obstacle training and woo wee… you’re going to have some fun! Group oriented calisthenics, such as pullups, pushups, lunges and crunches, as well as drills and sprints — bursts of intense activity alternated with intervals of lighter activity. Your body will love it!! Buy Drop in Class Pass $25 […]

Foodie Fridays

I started working on the goal of cooking more home cooked, low glycemic and essentially gluten-free snacks and meals just before the holidays. I always believe in preparing for a goal before actually fully committing to the goal. It’s preparing your mind and habits for the future without any kind of added stress. The following recipe is […]

Find Your Abs in 90 Days Challenge

Let’s Take it Back to the 90s! Freeze pops, Furbys, and frosted tips anyone?  No? Well, how about 90 days to get your abs into top shape? Who wants a set of these? Yes, you do? AWESOME! Starting on January 15th, through Instagram and Facebook, On The Button Club is starting a “Find your Abs in […]

Wednesday Workout

The left side of the screen shows how to use your body weight to develop strength with a squat.  The right side of the screen shows how you can squat to burn fat. Tired of not sticking to your fitness goals?  Rethink the way you move your body.  You don’t need to view it as hard work, a […]