7 Tips for Workout Motivation, Free PDF

On the Button Club prides itself on a positive, uplifting and accountable class environment focusing on small group training to help everyone get the most out of their workouts. The basis of classes workouts is in the form of Boxing (both Olympic and pro-style, non-contact), Bootcamp + Obstacle Style Training.

On the Button Club focuses on technical, safe, fun and impactful fitness for women to reach their fitness and health goals.

Beat The COVID 19 Blues Competition  

Join us April 27th to May 29th in our Beat The COVID 19 Blues Competition. 

  • Unlimited Boxing and Bootcamp Classes. Monday to Friday 12-1pm and 7-8pm. 
  • 40 Classes for $69! Burn up to 700 Calories a class for less than the cost of a cup of coffee!  
  • Prizes get awarded to those that attend the most classes, share, tag and post pictures to Facebook and Instagram.  

Top 3 Prizes 

  • 24 Online Personal Training Sessions Valued at $2040
  • 3 Months Online Unlimited Classes and 12 Online Personal Training Sessions Valued at $1317 
  • 6 Months Online Unlimited Classes Valued at $594

New Gym Location

43A Lesmill Road, Out of Toronto Striking Academy.  Our Official Moving Date is Monday September 23rd, 2019.  (All weekday morning classes are held at this new location)

Join Us for our Launch Party Saturday September 21st 1230-230pm, Games, Special Prizes for attendees and orientation to the new gym. 

This year On The Button Promotions is beginning the 2020 – 12 Week Training camp in Cuba.  

2020 will commence the 3rd Annual Women’s White Collar Boxing Event, Fundraising for the Parkinson’s Program, Rock Steady Boxing @ Undisputed.  

The 9 Day Training camp will consist of 4 Days in Havana learning the fundamentals of Cuban Olympic Style Boxing, 4 Days working on general bootcamp conditioning, and 2 days recreational downtime at a Cuban local resort.  All expenses are included in the camp, training, food, shared accommodation, flight and transportation.  

Meet our instructors

Lita Mae Button
Fiona Bowden
Fiona Bowden

Club schedule

Evening classes and the 10am Saturday morning class are located at Undisputed MMA, 127 Sunrise Ave Unit 3. 

All weekday morning classes are located at Toronto Striking Academy, 43A Lesmill Rd.







Undisputed MMA 

127 Sunrise Ave, Unit 3, Toronto, ON M4A 1A9
(647) 460-1979

Evening + Saturday morning classes.

Toronto Striking Academy

43A Lesmill Rd. Toronto, ON M3B 2T8
(647) 460-1979

All weekday morning classes.